Hello! I'm Nicole. I'm a wife, mother to 2 girls, an ob/gyn physician, and integrative health coach. I'm here to help women like you have a healthy birth and healthy life!
how i got here
Have you ever stayed in a situation even though you knew in your heart it wasn't working? That was me.
I started out in medicine with big plans to combine patient care and research. But truth be told it didn't go so well. I spent 7 years trying to do research and I was pretty miserable. Focusing on research turned out not to be the best use of my talents.
I wasn’t happy in my clinical practice either. I was getting increasingly frustrated with what has become a common practice in medicine - pressuring physicians to see more patients in less time.
So what finally pushed me to make a change? A really difficult meeting with my boss. Like leaving in tears difficult. To be fair, my boss wasn’t mean. The reality of how things weren’t working just hit me pretty hard. But as is often true with "failure", the experience turned out to be just what I needed.
I'm fortunate that soon after that painful meeting, I learned about what has turned out to be the perfect job for me (see "Do I Still Practice Medicine" below). I also decided to become a certified integrative health coach. My health coaching training taught me how to use a holistic, evidence based approach to help women make positive lasting changes to their health.
Now I've combined my knowledge and experience as an ob/gyn physician with my training as a health coach, and created resources to help you get ready for one of the most important days of your life - your baby's birth.
How I can Help You
I'm here to serve you by providing holistic, evidence-based information to help you have a healthy birth and healthy life.
The All About Pregnancy & Birth Podcast
Join me each week on the podcast as I break down topics, share women's birth stories, and interview interesting and innovative experts. All to help you have your best pregnancy and birth.
Thinking About Making A Birth Plan?
Do you want a birth plan that actually works to help you have the birth experience you want? Then check out my free one hour mini-course "How To Make Your Birth Plan So You Can Have An Amazing Experience Giving Birth". You'll learn:
Grab your spot in the free mini-course here.
Looking For A Childbirth Class?
Let me ask you this.....do you plan to give birth in the hospital? If you do I bet you're concerned about:
If this sounds like you then take a look at my Online Birth Preparation Course. This course will help you do all those things and more. With this course you'll be knowledgeable, prepared, confident and empowered to have the birth experience you desire.
Videos & Free Tip Sheets
You can also watch videos and grab free downloadable tip sheets to help you with pregnancy and birth.
my education and training
do i still practice medicine?
I sure do! I work as an ob/gyn hospitalist. Most of my clinical time is spent on labor and delivery, helping women bring life into this world. I absolutely love it and am a passionate advocate for helping women like you have a safe and fulfilling experience giving birth. I also volunteer at a clinic where I provide free care to low income women who don't have health insurance.
5 facts about me
- In 2007 my first daughter was born 8 weeks premature. She had an intestinal malformation called duodenal atresia that required surgery. She spent 1 month in the NICU. She's perfectly healthy now :).
- I. LOVE. HGTV. My favorite show is House Hunters.
- I’m a HUGE podcast fan. Some of my favorites are Serial (seasons 1 and 3), Dirty John, S-Town, Dr. Death, several business podcasts and of course my own podcast All About Pregnancy & Birth!
- When I was in college I studied abroad for a year in Kenya. On my way back home I visited Egypt. It's impossible to describe what it's like to go on safari and see ancient ruins in person.
- I love hoop earrings (of all sizes!) and hate eye makeup (something about having stuff on my eyes is awkward for me...).
Would You Like Holistic, Evidence-Based Info To Help You Have Your Best pregnancy & Birth?
Join My Email List!
Emails about once a week. Never any spam. Especially great for 1st time moms.