9 Things You Need To Know Before Giving Birth
Congratulations on your upcoming birth! I’m an ob/gyn physician and certified integrative health and wellness coach. I’ve been in practice[...]
The Benefits & How To of Mindfulness for Kids
Mindfulness is simply focusing your awareness in the present moment. I recently wrote about how beneficial mindfulness is for adults,[...]
The What, Why, and How of Mindfulness
Mindfulness is all the rage these days, with everyone from celebrities to athletes to business leaders touting its benefits. But what[...]
My Visit On The Learn True Health Podcast
Ashley James focuses on naturopathic medicine, but she is open to bringing her podcast listeners the best information, no matter[...]
My Visit On The Mama Bear Dares Podcast
I had a magnificent time talking to Leslie and Tesi, from The Mama Bear Dares Podcast. You will not regret[...]
Give Meatless Meals a Try!
Increasing your plant based meals may help reduce your risk of heart disease, diabetes, stroke, obesity, and cancer. It also[...]
Health Coaching Improves Quality of Life & Risk Factors for Heart Disease
Research Shows Health Coaching Works! It’s not just me saying health coaching works - science says it does too! A[...]
My Visit On The Shameless Mom Academy Podcast
I had such an awesome time talking with Sara Dean, creator of The Shameless Mom Academy Podcast. You should definitely[...]
High Episiotomy Rates? Really? [originally in KevinMD]
This post originally appeared on I have been an ob/gyn hospitalist at a busy suburban community hospital for almost[...]
5 Minutes Of Meditation Gets You Better Health
Give meditation a try - you won't regret it! I know you have 5 minutes a day to spend on[...]
Your Patient Should Get a Health Coach. Here’s Why. [originally in KevinMD]
This post originally appeared on I wrote it to encourage my fellow physicians to recommend health coaches to their[...]
Why You Don’t Have a Health Coach (And Why You Should) [originally in Huffington Post]
This piece originally appeared on The Huffington Post. Health coaching has emerged as a promising way to help people reach[...]
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