General Health & Wellness Archives – Women's Wellness Coaching by Dr. Nicole Calloway Rankins
Category Archives for "General Health & Wellness"

How You Can Get Healthy Habits

Hi! I’m Nicole. I’m a practicing ob/gyn physician and certified integrative health coach. I don’t need to tell you how important it is to have healthy lifestyle habits. You already know that healthy eating, regular exercise, low stress, and good sleep are beneficial for your health. But you also know how hard it can be to […]

Mindfulness For Kids

mindfulness for kids

Mindfulness is simply focusing your awareness in the present moment. I’ve written about how beneficial mindfulness is for adults, and gave some tips on how to introduce mindfulness into your life. Well mindfulness is not only good for adults, mindfulness is good for our kids too!COGNITIVE BENEFITSSeveral studies have shown that your child may perform […]

The What, Why, and How of Mindfulness


Mindfulness is all the rage these days, with everyone from celebrities to athletes to business leaders touting its benefits. But what exactly is mindfulness? What’s so good about it? And how do you make it a regular part of your life?what is mindfulness?Mindfulness may seem mysterious, “woo-woo” or complicated, but it’s not. It simply means focusing […]

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