General Pregnancy, Health & Wellness Archives – Women's Wellness Coaching by Dr. Nicole Calloway Rankins
Category Archives for "General Pregnancy, Health & Wellness"

Mindfulness For Kids

mindfulness for kids

by Dr. Nicole Calloway Rankins Mindfulness is simply focusing your awareness in the present moment. I’ve written about how beneficial mindfulness is for adults, and gave some tips on how to introduce mindfulness into your life. Well mindfulness is not only good for adults, mindfulness is good for our kids too!COGNITIVE BENEFITSSeveral studies have shown […]

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