by Dr. Nicole Calloway Rankins
Episode #30: the wonderful benefits of pre & postnatal yoga with jeanna lurie
Although pregnancy discomforts are common, they don’t have to be normal. There are things you can do to feel better and yoga is a great way to alleviate those discomforts!
My guest on this episode of the All About Pregnancy & Birth podcast is going to help you feel great and comfortable during the nine most important months of your life!
Jeanna Lurie is a pre and postnatal yoga instructor. She started as a doula and a childbirth educator and now holds multiple certifications and trainings in pre and postnatal yoga. She’s also the co-founder of Lotus Blossom Pre & Postnatal Yoga, a training and mentoring program for new yoga teachers.
When she became a mom, she developed a passion for helping and supporting new mothers lead a happy and healthy pregnancy life.
In this conversation, we touched on the wonderful benefits that yoga does for pregnant moms. Jeanna talks about the importance of being certified and educated as a prenatal yoga instructor. We also discuss how you need to make sure the people who are helping you during pregnancy are professionally trained in what they’re doing.
If you’re an expectant mom or a new mom, you’ll surely love this episode!
In This Episode We Talk About:
Demonstration of Cat/Cow Yoga Poses
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Links Mentioned In The Episode
All About Pregnancy & Birth Community on Facebook
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Download A Transcript
Click here to download a transcript.
Yoga, mindfulness, pregnancy discomforts, prenatal yoga, postnatal yoga, benefits of prenatal yoga, yoga for pregnancy, Jeanna Lurie