Episode #42: proper nutrition during pregnancy

Good nutrition is vital to your baby’s growth and development.

For this 3rd part in the series related to weight during pregnancy, I’m going to talk about nutrition during pregnancy. You’re going to learn practical information and advice on how you can best optimize your health during pregnancy with proper nutrition.

I’ll explain what macronutrients and micronutrients are all about, as well as some important information that you should know about food safety so that you can avoid foodborne illnesses.

We’re also going to debunk some of the myths that we commonly hear in relation to nutrition during pregnancy. This episode is packed with tons of information about nutrition and pregnancy, so make sure you have your pen and paper with while listening!

In this Episode, You’ll Learn About:

Links Mentioned In The Episode

Subscribe & Review in Apple Podcasts

Have you subscribed to the podcast yet? If you haven’t, you definitely need to! I don’t want you to miss a thing and I have so much amazing content for you, mama to be! You can subscribe in Apple Podcasts by clicking here or in Spotify, Stitcher, Google Play, or wherever you get podcasts.

And if you loved this episode, I would absolutely love it if you’d take a few moments to leave me an honest review on Apple Podcasts. The reviews help other pregnant mamas to find my podcast and I just really love to check them out. Click here to head over to the reviews, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast was, or what you found most helpful!

Download A Transcript

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Keywords

Pregnancy, obesity, obese pregnant woman, obese pregnancy, obese pregnancy symptoms, overweight, pregnancy complication, obese during pregnancy, obese, gestational diabetes, preeclampsia, big baby, overweight pregnant woman, losing weight during pregnancy, risk of obesity for pregnant woman