Trying to get healthy before pregnancy? Recently (or not so recently) had a baby and trying to get healthy? I can help.
Nicole Rankins is wonderful. She helped provide me with a deeper insight into health and wellness. She pushes you to find your strengths. She helps build on these strengths giving you the tools and resources to make sure that this experience is a success. Thank you Nicole for giving me a positive and awesome experience! Your compassion for people shows in what you do!
What You Get With My Health Coaching
Whatever healthy habit you want to develop, I can help.
Personalized, Holistic Approach
As your health and wellness coach I respect that you're the expert on your life. I guide you through a process tailored to fit into your unique life. I'll help you deepen your self knowledge and use that to take action, sustain forward momentum, and build healthy lifestyle habits that last.
I also understand that your health is more than just physical. It includes your emotions, relationships, professional life, physical environment, and spirituality too. With this holistic approach, as we work together you'll notice positive changes across many areas of your life.
Based On Science
I’ll help you build any new health habit you desire like eating healthier, exercising consistently, managing stress, or sleeping better. My coaching process is based on science, and backed by my over 10 years of knowledge and experience from caring for women as an ob/gyn physician.
Here’s a snapshot of the process:
Introspection → Set a SMART goal (Specific, Measurable, Action oriented, Realistic, Timed) → Prepare for action → Take action and be held accountable → Gain insight and clarity → Maintain your new health habit.
Structured To Get You Results
Because research shows that it takes on average 3 months to form a new health habit, my program takes place over the course of 3 months. It includes 7 sessions that happen about every other week (by phone or video chat, 60 minutes for the 1st session, 45 minutes for the rest) . We have check in calls between sessions and you’ll also get unlimited email support.
In addition I’ll give you a Personal Health Manual that provides the framework to help you maintain your success and apply what you’ve learned to other habits you want to develop in the future.
how do i sign up?
I'm not currently accepting health coaching clients while I work on my birth preparation course. But don't fret! You can get my free guide "6 Steps To Build Healthy Habits Now!" to get you started. It's a fantastic tool with specific steps to help you build healthy habits RIGHT NOW! And by signing up you'll be the first to know when I open my coaching program again.
Get The 6 Steps To Build Healthy Habits Now!
This guide gives you specific action steps to help you build healthy habits NOW.