5 Minutes Of Meditation For Better Health
by Dr. Nicole Calloway Rankins
I know you have 5 minutes a day to spend on yourself for better health and wellness. What can you do in those 5 minutes that helps reduce stress, anxiety, pain, and depression; and increases your compassion, self control, focus, and memory? MEDITATE!
Yes meditation has been scientifically proven to do all of this! I’ve had a daily meditation (and prayer) practice for several years and it's helped me tremendously to access calm and peace, particularly in the midst of difficult life situations.
So if you don't have a meditation practice, now's a great time to start.
Keep these things in mind when beginning your meditation practice:
And here are some resources to help you get started.
If you don’t already meditate, go ahead and start today. You are worth it! I'd love to hear in the comments what your meditation practice is (or will be!).