Personalized Health Coaching

Whatever healthy habit you want to develop, my program can help you. This is not a short term fix. My program gets you long term success.

Click here  to get my free guide "6 Steps To Build Healthy Habits Now!"

The Foundation

Your health is more than just physical. It includes your emotions, relationships, professional life, and spirituality too. With this holistic approach, as we work together you'll notice positive changes across many areas of your life.

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As your health and wellness coach, I respect that you're the expert on your life. I guide you through a process that helps you deepen self-knowledge and use that to take action, sustain forward momentum, and build healthy lifestyle habits that last.

I get you results

I'll help you build any new health habit you desire like eating healthier, exercising consistently, managing stress, or sleeping better. My coaching process is based on science, and backed by my over 10 years of knowledge and experience from caring for women as an ob/gyn physician.

Sleep Better

eat healthier

Reduce stress

exercise more

  • the process

  • Introspection

  • set a smart goal

    Specific, Measurable, Action oriented, Realistic, Timed

  • prepare for action

  • take action and be held accountable

  • gain insight and clarity

  • maintain your new habit

Click here to get my FREE guide "6 Steps To Build Healthy Habits Now!"

"Nicole Rankins was wonderful. She helped provide me with a deeper insight into health and wellness. She pushes you to find your strengths. She helps build on these strengths giving you the tools and resources to make sure that this experience is a success. Thank you Nicole for giving me a positive and awesome experience! Your compassion for people shows in what you do!" --Abby

Program structure and pricing

My Personalized Program For healthy habits that last

$897
  • Sessions Occur Over 3 Months (by phone or video chat)
  • 7 Sessions, First Session 60 Minutes, Remaining Sessions 45 Minutes
  • Check In Calls Between Sessions
  • Unlimited Email Support
  • My Over 10 Years Of Knowledge And Experience From Caring For Women As An Ob/Gyn Physician

Bonus Materials

FREE
  • Personal Health Plan Manual --- This gives you the framework to maintain your success and apply what you've learned to other habits you want to develop in the future.
  • Meditation Jumpstart Guide --- There are so many health benefits from meditation. This will get you started.
  • 10 Easy To Prepare, Healthy, Taste Tested Recipes --- Each one has been cooked and eaten by my own family.

I know that this is a big investment. But you and your health are worth it. You'll get the healthy lifestyle habits you desire and the tools to make it last, including how to deal with the inevitable setbacks life throws your way.

I'm 100% confident in my program and it's vital that you are too. If after 3 sessions you decide that my coaching is not right for you, I'll give you a full refund.

Not sure yet? Click here to schedule a free, no pressure, consult call to help you decide.

Just A Few More Things....

 Sessions are about every other week. That gives you enough time to really implement the work you've done into your life and have feedback to bring to the next session. You can check in with me between sessions as often as you'd like. 

 

Why 3 months? Science shows it takes about 3 months to ensure new behavior change lasts.

 

I'm a practicing ob/gyn. However, when I'm your health and wellness coach, I am not acting as your physician (see my full disclaimer). But I do bring over 10 years of knowledge and experience from caring for women to our coaching relationship.

 

I also offer single 75 minute sessions ($175). These don't get the same level of results as my signature program, but I can definitely help you make progress on developing healthy lifestyle habits.

 

Sessions Structure

If you're a detail oriented person like I am, here's how we work together to help you develop healthy habits that last. Each session is personalized within this framework to meet your unique needs.

Session
(Introspection) - We create a safe space for you to learn and grow. We’ll explore in detail your health vision and values and your current state of health. You'll have a crystal clear picture of what you want for your health and the things you value.
Session
(Introspection) - We delve into your readiness to change, how important change is for you and why, and how confident you are that you can do it. You'll finish this session confident in your ability to change and you'll understand your unique strengths that you can draw upon going forward.
Session
(Set A SMART Goal, Get Prepared for Action) - I help you set a Specific, Measurable, Action oriented, Realistic, and Timed (SMART) goal. I make sure you have planned appropriately and are well prepared to execute. We also establish how you'll hold yourself accountable for making progress. You leave this session primed to take action and succeed!
Session
(Take Action, Be Accountable, Gain Insight and Clarity) - We maximize your learning and progress by acknowledging your accomplishments and the impact on your life. We examine your successes, and take a close look at any setbacks. After this session you'll really understand exactly what works (and what doesn't), so you can consistently be successful going forward.
Session
(Take Action, Be Accountable, Gain Insight and Clarity) - We go deeper and build upon the work you've done since our last session. You'll gain even more insight into how to achieve and maintain your healthy habit. I'll make sure you stay accountable for making forward progress.
Session
(Take Action, Be Accountable, Gain Insight and Clarity) - We continue to go deep and build upon the work you've done since our last session. By the end of this session you'll have a thorough understanding of how to make your new habit a regular part of your life.
Session
(Maintenance) - We reflect on where you started, how far you’ve come, what you’re proud of, the impact your success has had on your life and how you will celebrate! You’ll finish this session with a system in place to support your continued success after our coaching has ended.

ready to get started? have questions and want to talk?

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Sign up to receive your free guide and health tips no more than once a week. Everything is clear and concise, with specific action steps to help you start building healthy habits right now.

 

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