Personalized Health Coaching
Whatever healthy habit you want to develop, I can help.
Want a feel for how my coaching works? Click here to get my free guide "6 Steps To Build Healthy Habits Now"
Your health is more than just physical. It includes your emotions, relationships, professional life, and spirituality too. With this holistic approach, as we work together you'll notice positive changes across many areas of your life.
As your health and wellness coach, I respect that you're the expert on your life. I guide you through a process that helps you deepen self-knowledge and use that to take action, sustain forward momentum, and build healthy lifestyle habits that last.
I get you results
I'll help you build any new health habit you desire like eating healthier, exercising consistently, managing stress, or sleeping better. My coaching process is based on science, and backed by my over 10 years of knowledge and experience from caring for women as an ob/gyn physician.
set a smart goal
Specific, Measurable, Action oriented, Realistic, Timed
prepare for action
take action and be held accountable
gain insight and clarity
maintain your new habit
Want a feel for how my coaching works? Click here to get my free guide"6 Steps To Build Healthy Habits Now"
"Nicole Rankins was wonderful. She helped provide me with a deeper insight into health and wellness. She pushes you to find your strengths.
Program structure and pricing
My Personalized Program For healthy habits that last
- Sessions Occur Over 3 Months (by phone or video chat)
- 7 Sessions, First Session 60 Minutes, Remaining Sessions 45 Minutes
- Check In Calls Between Sessions
- Unlimited Email Support
- My Over 10 Years Of Knowledge And Experience From Caring For Women As An Ob/Gyn Physician
- Personal Health Plan Manual --- This gives you the framework to maintain your success and apply what you've learned to other habits you want to develop in the future.
- Meditation Jumpstart Guide --- There are so many health benefits from meditation. This will get you started.
- 10 Easy To Prepare, Healthy, Taste Tested Recipes --- Each one has been cooked and eaten by my own family.
I know that this is a big investment. But you and your health are worth it. You'll get the healthy lifestyle habits you desire and the tools to make it last, including how to deal with the inevitable setbacks life throws your way.
I'm 100% confident in my program and it's vital that you are too. If after 3 sessions you decide that my coaching is not right for you, I'll give you a full refund.
Just A Few More Things....
Sessions are about every other week. That gives you enough time to really implement the work you've done into your life and have feedback to bring to the next session. You can check in with me between sessions as often as you'd like.
Why 3 months? Science shows it takes about 3 months to ensure new behavior change lasts.
I'm a practicing ob/gyn. However, when I'm your health and wellness coach, I am not acting as your physician (see my full disclaimer). But I do bring over 10 years of knowledge and experience from caring for women to our coaching relationship.
I also offer single 75 minute sessions ($175). These don't get the same level of results as my signature program, but I can definitely help you make progress on developing healthy lifestyle habits.
If you're a detail oriented person like I am, here's how we work together to help you develop healthy habits that last. Each session is personalized within this framework to meet your unique needs.
ready to get started? have questions and want to talk?
Want A Feel For How My Coaching Works?
Get my free guide "6 Steps To Build Healthy Habits Now".