Research Shows Health Coaching Works!
It’s not just me saying health coaching works - science says it does too! A 2003 study of patients with heart disease found that at 6 months, the health coaching participants' cholesterol was on average 14 points lower. The health coaching group also had substantial improvement in most other risk factors for heart disease AND they had a better quality of life compared to those with usual care.
It was the best type of study there is - a randomized controlled trial, and there were nearly 800 patients included! I know a thing or two about research; I completed a 2 year research fellowship at The University of North Carolina at Chapel Hill. So you can trust that I am giving you sound information.
Stay tuned…..I’ll be posting more studies about the benefits of health coaching. Research shows it helps menopausal women, those with diabetes, and more!
Do You Like Concise, Useful Help? Sign Up Today!
I'll send you brief and easy tips for your best health and wellness, no more than once a week. You'll also receive my FREE guide "6 Steps To Achieve Any Goal" after you sign up!